Here is a guide on how to export high resolution videos in Premiere Pro

Step 1

File > Export > Media...

Click on File at the top left corner, then click on Export, then Media...

Step 2

Format

Make sure format is set to H.264. If patron asks for a QuickTime format, then change H.264 to QuickTime

Step 3

Output Name

This is where you’re saving the video. Click on the file name link and save the video to a location that you can find later.

Step 4

Match Source

Make sure to click on Match Source button.

Step 5

Render at Max Depth

Be sure that Render at Maximum Depth is selected.

Step 6

Scroll down in box Video panel box

Step 7

Bitrate Settings

Change Bitrate Encoding to VBR, 2 pass.

Change Target Bitrate anywhere from 15-17

Step 8

Export

At the bottom, make sure Use Maximum Render Quality is selected, then click on Export.